Monday, September 5, 2011

Sinigang na Bangus sa Miso

Sinigang na Bangus sa miso is a typical filipino food. This is a soup dish and the main ingredient of this dish is milkfish--in the Philippines, they call it bangus-- but any fish is fine. The ingredients include:


  • 1 to 2 lbs milkfish, cleaned and sliced
  • 1 bunch mustard leaves
  • 3 medium tomatoes, quartered
  • 1 pack (1.4 ounces) tamarind soup mix
  • 2 1/2 tablespoons fish sauce
  • 2 pieces long green chilis (siling pansigang)
  • 1/2 cup white or yellow miso (soybean paste)
  • 1 medium yellow onion, sliced
  • 2 tablespoons cooking oil
  • 6 cups water

    Cooking Directions:

     Heat a cooking pot and then pour-in cooking oil.Put the onions in when the oil becomes hot, and then saute for 2 minutes.Add the miso and cook for another 2 minutes. Put-in the fish sauce and water, and then stir. Bring to a boil. Add the tomatoes and tamarind soup mix. Cook for 5 minutes. Put-in the long green chilis and milk fish. Cook for 15 to 18 minutes in low heat. Finally, add the mustard leaves and turn off the heat. Cover the pot and let the residual heat cook the greens.

    Filipino Recipes, Healthy Eating, & Diet | Panlasang Pinoy. Web. 20 Aug. 2011. <http://panlasangpinoy.com/>.

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